Some people think, resilience is about being tough, never getting ill, feeling strong all the time, 'pushing through', but this cannot be further from the truth. In the coaching module we will be teaching about not only what resilience looks like, but what that means physiologically. RESILIENCE IS ABOUT THE ABILITY TO ADAPT TO CHANGE. […]
If you have not yet read Part I, it may help to read that blog first HERE. AND we have put together an informative e-course on the 12 naturopathic cell salts course integrated with nutrition, that you can purchase below and do in your own time. For clarification cell salts are not the same as […]
There are different types of anaemia but here we are referring to 'iron deficient' anaemia. You may have low haemoglobin levels, low iron levels, low ferritin, or even high ferritin, you may be feeling tired, experiencing vertigo, losing hair, diagnosed as hypothyroid, 'catching' colds time and again…etc Before explaining a little more, let's just clear […]
Founded by Schuessler (a German doctor who went onto study homeopathy), cell salts (also known as tissue salts) should be in every practitioner's tool box. How do nutritional therapists not know about these gems? The cell salts are like a marriage between nutrition and homeopathy. They are diluted and succussed, they are easily assimilated, so […]
So this blog follows on from the a previous one, if you missed that one, just go HERE Let's have a look at some of the blood markers for heart health. NOTE: if you are hypothyroid or on thyroxine and it is not really ‘cutting it’, then your blood parameters (ones mentioned below) can show […]
You may not pay much attention to your blood sugar levels, but if you are at risk for diabetes, or you tend to feel faint and ill a lot of the time, it might actually be from having low blood sugar also known as hypoglycaemia. Your blood sugar is the concentration of glucose in your […]
There are quite a cases if shingles around, so we are sharing some homeopathic and naturopathic remedies and tips that can help. TM Most of us know about chicken pox, that annoying itchy spotty childhood illness, easily remedied with rest, sleep, good food and some homeopathy. The virus responsible for chicken pox is the varicella […]
It is easy to know when you are dealing with extreme stress, such as a serious illness or the loss of a job. But there are so many other sources of stress that you might not realise are affecting your body and your mental health. Stress is not just about the heart palpitations, sweaty palms, […]
Have you ever tried to change your daily routine, but quickly get overwhelmed and just give up completely? This isn’t because you can’t make changes, but because you try to change too much, too quickly. You can’t focus your mind on a dozen things at once – which is why it never seems to work […]
Cholesterol, what does this word conjure up? Heart attacks? Atherosclerosis Angina Clogged up arteries Death even? Shall we change the narrative, so that you can truly understand cholesterol? When you grow up with a deep embedded message, that not only is cholesterol bad, but it must be 'suppressed' and with a medication that may deplete […]
It seems quite trendy the topic of the microbiome but it is of no surprise. Here is a list of some of the information a nutritional therapist can gather from a comprehensive stool test; indications of any chronic infection indications the heath of the mucosal lining (very important part of our innate immune system indication […]
When you start to work on building your immune system, you may choose to look at your diet as a first change. You can change your overall eating habits and remove food items that slow your system down. If you are starting with your diet, then one thing you should consider is adding superfoods to […]
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