Cholesterol, what does this word conjure up? Heart attacks? Atherosclerosis Angina Clogged up arteries Death even? Shall we change the narrative, so that you can truly understand cholesterol? When you grow up with a deep embedded message, that not only is cholesterol bad, but it must be 'suppressed' and with a medication that may deplete […]

It seems quite trendy the topic of the microbiome but it is of no surprise. Here is a list of some of the information a nutritional therapist can gather from a comprehensive stool test; indications of any chronic infection indications the heath of the mucosal lining (very important part of our innate immune system indication […]

When you start to work on building your immune system, you may choose to look at your diet as a first change. You can change your overall eating habits and remove food items that slow your system down. If you are starting with your diet, then one thing you should consider is adding superfoods to […]

Nutrition medicine has moved on ‘leaps and bounds’ over the last decade. Remember when the term ‘leaky gut’ was frowned upon? But now ‘leaky gut’ known as intestinal permeability is the buzz word even in medical text books. So what’s the deal? Well, it takes about SEVENTEEN years for research evidence to reach your doctor’s […]

Journaling is a wonderful practice that can help you find clarity, reach your goals, and find your next direction in life. But if you feel bored with it, don’t know what to write about, or find that you aren’t being completely open and honest, you may be doing it wrong. While there are no rules […]

Imagine Nilesh, a 44 year young man, has been diagnosed with high blood pressure. He has been prescribed high blood pressure tablets, but he is not keen as they keep sending him for ‘loo breaks’ a bit too often and he has started to experience a very dry mouth. He has become very conscious about […]