By David Mark Life Coaching for Health and Wellbeing Meet Pablo…..Pablo's beliefs have been choking his daily existence and possibilities for living fully. Recently, Pablo (a client) who has suffered from depression to crippling anxiety began working with me. He has trouble sleeping at night, has night terrors about his wife and kids leaving him, […]

It is easy to know when you are dealing with extreme stress, such as a serious illness or the loss of a job. But there are so many other sources of stress that you might not realise are affecting your body and your mental health. Stress is not just about the heart palpitations, sweaty palms, […]

Have you ever tried to change your daily routine, but quickly get overwhelmed and just give up completely? This isn’t because you can’t make changes, but because you try to change too much, too quickly. You can’t focus your mind on a dozen things at once – which is why it never seems to work […]

When you start to work on building your immune system, you may choose to look at your diet as a first change. You can change your overall eating habits and remove food items that slow your system down. If you are starting with your diet, then one thing you should consider is adding superfoods to […]

Joshua Rosenthal calls it 'primary food'. Primary food is not the food on your plate but ‘nourishment beyond the plate'. What you eat and how you eat is only just a part of wellbeing. What about the experiences that feed you daily? Our wellbeing is more than the food label or the food ingredients that […]

Journaling is a wonderful practice that can help you find clarity, reach your goals, and find your next direction in life. But if you feel bored with it, don’t know what to write about, or find that you aren’t being completely open and honest, you may be doing it wrong. While there are no rules […]

Every one should see a coach, but then we would say that right? In the 21st century, as nutritional therapists, having life coaching skills is not an option but a necessity… Don't you think? Imagine, in today’s age……You are in a job that asks for your ‘blood, sweat and tears’, and you are suffering from […]

Have you ever watched a baby learn to walk? Watch a baby take his/her first steps, he takes a few steps, and falls, gets back up, takes a few more steps, and falls again, and gets back up, this happens time and time again until he/she masters walking. Parents ‘re-inforce’ the belief in their baby […]

Envision a baby, he/she is confident, comes out the womb and ensures you know he/she has arrived earth side. There is no shyness, there is no ‘I am not good enough to be here, let me go back in’. Have you watched a newborn nudge it’s way up to his mother’s breast as soon as […]