It is all about the balance….even when it comes to histamine. Most people come across histamine due to anti-histamine medications, before that life is blissfully free from ‘allergies’. What is histamine? Histamine is a biogenic amine, a substance that is produced by living organisms that is an ammonia derivative, which basically has the role of […]
By Debbie Fisher Our thoughts, emotions and beliefs shape our reality. What you believe becomes true for you, so it’s well worth thinking more about what we do want, not just what we don’t! When we can be more intentional about what we want and let go of things that no longer serve us, we […]
We know it is a big deal, making what seems like a rather life changing decision. Choosing a course to train in Nutrition can be overwhelming. Most of us have either been there and done it, or been there and still going around in circles not quite sure. Want to train in Nutrition Medicine for […]
"How did you know that?" The question that sometimes follows from a client when you have analysed their functional test. When a functional test is interpreted well with a deeper understanding of systems biology, it is a powerful tool. It can also be a waste of time and money if the practitioner has 'shallow' under-standing […]
In honour of International Women's Day, I am fortunate to work with so many women, women who share their stories, who teach me. Dear Woman, You are brave, you are resilient, you are loved. You were birthed by a woman! You started your life inside your grandmother. The matriarchal line is powerful. Did you know […]
Who is prescribed Movicol? Those with constipation, those more than likely with gut dysbiosis, those most likely who have a ‘leaky’ gut (a compromised intestinal barrier). What is Movicol? Each 13.8g sachet of Movicol contains the following: Macrogol 3350 13.125 g Sodium Chloride 0.3507 g Sodium Bicarbonate 0.1785 g Potassium Chloride 0.0466 g Macrogol is […]
Hormones are chemical substances in the body that act a bit like messengers and they are incredibly powerful. Blood tests Did you know that having a blood test done for hormones may not not provide much insight, especially if you already are having hormonal issues. These can include: – PMS – Breast cancer – Ovarian […]
At the New School of Nutritional Medicine, we look at the body as a whole, we do not shy away from the biochemistry matrix. The biochemistry matrix that is integrated in mind-body . Did you see the final with Novak Djokovic? That utter sheer brilliant performance, that utter determination with such 'togetherness'. How does one […]
Dr Amy Redmond (Coaching Course Director) Perhaps, while chatting with a friend, colleague or stranger, the clouds suddenly lifted and you had clarity about something you’ve been grappling with for ages. A powerful, life-changing, ‘Aha’ moment. If you’ve experienced an ‘aha’ moment, what was different about that conversation compared to other conversations you’ve had? I […]
At the New School of Nutritional Medicine, we like to understand 'a DIEt'. Most DIEts are generally a re-brand of another one with a few 'edits'. How is it that we have so many DIEts to choose from? Yet, many forget to consider their biochemical individuality. What is an alkaline diet? An alkaline diet categorises […]
At the New School Of Nutritional Medicine detox is not a short term 'binge' or even a thing 'to do' or be endured. Detoxification is encouraged as a lifestyle. It is that time, when people start to to think about ‘new years resolutions’, dieting, veganuary, dry-anuary, nature-anuary, join the gym, start some exercise, to later […]
Guest Writer: Maria King (co-founder of Junius) Functional Medicine Expert. With the festive season upon us (already!), it's natural to start feeling the pressure. One pressure experienced by many each year is around food and healthy eating. We are big fans of the 80/20 approach, which means doing your best to eat healthy, well balanced […]
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