By Keri Williams (https://www.keridwilliams.com/) If restricting food quantity, eating “clean” and changing exercise programs was effective for long term for weight loss, the diet industry would surely have solved that problem for us all by now. Humanity has long been focussed on body size, health and food going all the way back to ancient Greece. […]
By David Mark (https://www.human-wonder.com/team) Last month we looked at the different types of cognitive distortions we can experience that can lead to negative emotions and unhelpful behaviours. Sometimes we can look at someone and make all sorts of interpretations, about how they are looking at us, thinking they really hate us, when actually it’s just […]
Guest Writer: Maria King (co-founder of Junius, www.wearejunius.com) Functional Medicine Expert. Many of us arrive in January wanting to make healthy changes to our diet and lifestyle habits. This could be for many reasons, from having had an overly indulgent December to simply wanting to start fresh and make improvements to health. Prepping healthy meals […]
By David Mark & Debbie Fisher (https://www.human-wonder.com/team) We can’t change other people’s facial expressions or emotions but we can can change how we interpret and experience them. Sometimes our brain takes information from the outside world and shapes it to try and create a shortcut to help us understand what’s going on with speed and […]
By Marie Perez (https://www.marieperezwellness.com/) Do you experience?…… Muscle and joint aches Brain fog, a feeling that your head is full of cotton wool, memory issues Recurrent sore throats Headaches Body heaviness Low energy Bloating, constipation, general sluggish bowels Exhaustion Poor sleep quality Long recovery time after physical activity Blood tests all within range With the […]
Chicken pox is known as a childhood illness and in naturopathy and homeopathy, childhood illnesses have a vital role in the development and education of the immune system. They do not occur by accident, the innate immune system and the acquired immune system need the exercise, the 'training' and the education. Chicken pox is caused […]
The immune system is a system in our body with most of it being in the gut. You may have heard of words like, antibodies, white blood cells, antigens, cytokines, pathogens etc. We will be sharing about these in the next few posts, but today we want to focus on the Innate Immune System, but […]
Iron deficiency anaemia is a common health concern that affects many individuals. When faced with low haemoglobin levels, fatigue, hair loss, and other related symptoms, it's natural to think that simply taking an iron supplement is the solution. However, this blog post aims to shed light on the fact that iron deficiency anaemia is not […]
In a world where nutritional therapy is often misunderstood as mere meal planning or a weight loss program, we invite you to explore a different perspective. At The New School of Nutritional Medicine, our approach to nutritional therapy goes far beyond conventional norms. It's about delving deep into the intricacies of each individual's well-being, addressing […]
A case of 21st century dis-eases This is 21st century living for some as they age. This type of a case it is sadly no longer unusual in this day and age. Khush’s client a charming 73 yr old gentleman from a similar cultural background as Khush and was suffering from ongoing nosebleeds, chronic anaemia […]
Hypothyroidism seems to be an epidemic. And the traditional tests for testing thyroid health, do not take into consideration CELLULAR HYPOTHYROIDISM. It is common place for people to have a blood tests done and if the TSH (Thyroid Stimulating Hormone) is high, thyroxine medication is usually recommended/prescribed. However, the body is not that simple and […]
We love teaching our students in person, because we all get the benefits of co- regulation! Remember that old Jack Johnson song – Better Together? It really has some neuroscience underpinning. More of that in a bit. During our teaching weekends, we apply co-regulation of the nervous system when studying together in one room. This […]
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